You Can Cleanse The Body Of Toxins With A Foot Detox

You Can Cleanse The Body Of Toxins With A Foot Detox

Over time, toxins build up in the body. Fortunately, you can flush them out by performing a foot detox. You won’t need to get rid of certain delicious foods that are common part of your diet. This method is very beneficial as foot detox is considered as one of the safest ways to detoxify the body.

There are many different ways to detoxify your body through your feet. For instance, there is a homemade procedure called foot detox pads and an electric procedure or foot detox spas. Both of these ways are effective and you can try them. They will help you cleanse your body of toxic build ups and give you a healthier life in general. Here is how to perform these two procedures:

The foot detox pads

The foot detox pads can be bought in most health food stores. They are made from bamboo or tree extracts. The origin of these pads, also called foot detox patches, is in Japan. The pads are also really easy to use.

The best way to use the foot detox pads is to put them on before going to bed and take them off when you get up in the morning. After one night of using the foot detox pads, you will see the toxins from your body. They will darken the pads. According to people who have already tried using these foot detox pads, the pads are very effective and lead to fewer headaches, less joint pain and less fatigue.

The ionic detox foot spas

The ionic detox baths extract the toxins from your body through your feet just like the detox foot pads. The difference is in that the detox foot spas produce ions, both positive and negative, in hot saltwater with the help of an electrical process.

While you are soaking your feet, these baths ionize the

water with alternating polarities.

To detoxify your body you need:

• Warm water

• Epsom salts

• Apple cider vinegar

• Bentonite clay

• A tub or a bucket

Mix the water with half a cup of Epsom salt and in another bowl mix one tablespoon of apple cider vinegar and two tablespoons of bentonite clay. You can add a bit of water to make the mixture thinner. Then, coat the feet with the mixture and let the mixture dry out for 10 minutes. Then, soak your feet in the water for 15 minutes.

This mixture will cleanse the body of toxins, which are a result of consuming saturated fats and processed foods. Luckily, the water will become darker as the toxins get out of your body.

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Original article and pictures take http://healthfularea.com/foot-detox/ site