Total Body Fat Burning Workout in 15 Minutes

Total Body Fat Burning Workout in 15 Minutes

Peeling of your excess cover up is possible. And what better way than do it at home. What is needed is one good circuit training workout to achieve your goal. “TOTAL BODY FAT BURNING WORKOUT “it is so effective that you will see a desirable difference in two weeks, yes, just 15 days from right now Sounds impossible? This is the secret that celebrities and professional model use to keep their in such “photo ready “condition with their tied-up schedule. It is a form of body conditioning using high-intensity aerobics. It target strength building and muscular endurance. Let`s face it. Whether we accept it or not, we do judge people by their appearance. So if you want to start look best, start this and rediscover a buzz of energy …

PUSH UP ON THE KNEE

Stand with feet shoulder width apart. Contract the abs and keep them tight. Start the squat by bending at the knees and hips, keeping the back straight. Keep the knees in line with the toes. Fully extend the legs until you are back to standing position.

LUNGESStand upright, hands by your side, feet slightly wider than shoulder width. Step forward and drop so that the leading knee is roughly at 90 degrees. At the bottom of the move push back up and step the leading leg back to the start position. Keep the chest lifted, back straight and head looking the entire movement. Repeat with the opposite leg.

QUADRUOED BENT KNEE HIP EXTENSIONCome to a hands and knee position on an exercise mat or floor. Your knees and feet should be hip width apart and hands under your shoulder. Engage your core and abdominal muscles, keeping the spine in neutral.

PLANK POSITIONLie face down on a mat with elbow and forearms flat on the

mat. Raise the trunk, thights and knees off the floor. Pull in the abdominals tight and keep the pelvis straight. Hold this position for at least 30 seconds or until form begins to fail.

15 DAYS TRAINING PROGRAMME

• 1 TO 5 DAYS –complete the circuit once
• 6 TO 10 DAYS –complete the circuit twice
• 11 TO 15 DAYS –complete the circuit thrice

Original article and pictures take http://www.webhealthjournal.com/total-body-fat-burning-workout/ site