The Benefits Of Massaging Your Feet Before Bedtime

The Benefits Of Massaging Your Feet Before Bedtime

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage

therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness. Massage can be applied with hands, fingers, elbows, knees, forearm, feet, or a massage device.

We can easily say that one of the best massages is the feet massage. Some parts of our feet are connected with different organs in the human body. Make sure you massage your feet every night before going to bed, and we guarantee you that you will feel these positive effects:

• It’s good for the skin
• It’s good for poor circulation
• Improves your sleep
• It reduces the effect of edema, during pregnancy
• Maintains proper function of the organs
• It helps with the restless leg syndrome

Watch this video to get yourself started.

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