Simple and Effective Yoga Exercises To Reduce Double Chin

Simple and Effective Yoga Exercises To Reduce Double Chin

The face is undoubtedly the most remarkable feature of the human body which is prominently noticed by others. Pampering the skin externally is just not enough. High cheekbones and a chiseled jaw line are trending at the moment. It is vital to spare some time in toning the face with physical facial exercises. The dreaded double chin can be reduced with easy and effective yoga exercises. The double chin cannot be concealed as it is noticeable all the time. It is vital to indulge in exercises frequently to get rid of double chin. A regular practice of facial yoga can help in toning up the face and making it appear less chubby and sleek. Here are some facial yoga procedures that one can indulge in bidding adieu to double chin. Chin Lifts This facial yoga helps in stretching and working the facial muscles which includes the throat, neck and the jaw. Ensure that you do not use any other muscles apart from the lips while performing this exercise. This facial exercise can be performed in a standing or sitting position. This exercise specifically targets the fat deposited under the chin.

• You need to tilt your head back and are required to make the kissing sound by facing towards the ceiling.
• Repeat this procedure twice a day for a minute to get rid of the unsightly double chin.

Platysma Tone This is an amazing facial yoga exercise for toning the cheeks and the chin. This even gives you’re a prominent jaw line. Platysma is a muscle that stretches to

the shoulder and arises from the chin. Toning platysma helps in prevention of sagging neck as well as helps in firming the neckline.

• Begin with standing or sitting position.
• Slightly open your mount and then hold your lips tightly.
• Turn then downwards and move your jaw up and down while keeping your lips pressed.
• Repeat this 20 times at a stretch and then relax. Repeat this workout for 20 times.

Rolling the Neck

This is one of the most effective facial yoga exercises. It helps in toning the neck muscles, jaw line and the chin. This workout helps in reduction of sagging skin, wrinkles and also in tightening the skin of the neck. You can practice this workout in standing or sitting position.

• Sit straight and then gently bend your head to one side and then slowly turn your head in circular manner.
• Ensure that the spine is straight and the shoulders are down at all the times while performing this exercise.
• Repeat this workout in both anti-clockwise and clockwise directions for 4 to 5 minutes.

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