
Well, we all know that yoga is very good for handling stress, and we’ve found a very calming position you can do with your hand. This thing comes all the way from ancient India.

- PRITHVI MUDRA

This is a great pose for increasing the earth element over the fire one. In this way, the fire element, responsible for muscle soreness and obstruction of metabolic process, is removed.
- VAAYU MUDRA

- SHUNYA MUDRA


- GYAN MUDRA

- VARUN MUDRA

- AAKASH MUDRA

source: timeforhealthyfood.com
Original article and pictures take http://polr.me/1k0k site
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