Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.

Although basic squats certainly can make your booty burn, they only work the glutes from one angle. It’s why you’ll get better results from your butt workout if you mix things up. After all, there are plenty of squat variations and alternatives that, when performed together, could put the basic squat out of business.

(You’re welcome.)Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt. You Need:

Sets of dumbbells ranging from light to medium (5-20 lbs), a gym

mat or towel, and a step or bench.

Day 1-7

15 Squats

24 Walking Lunges (12 each side)

24 Bulgarian Split Squats (12 each side)

10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

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