- Apple Cider Vinegar Brew : Our apple cider vinegar brew is an all-natural remedy for sinus pressure and congestion. The pungent drink helps clear up nasal passages and boost energy for those times when youre feeling lackluster.
- detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
- Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
- Yogurt-Filled Cantaloupe: Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs. Be sure to add your favorite fresh berries to the mix for extra color and flavor.
- Do this easy and gentle yoga workout when you feel heartburn, bloated, pain in the digestive area or having constipation or diarrhea. Re-pin!
- Detox: Asparagus, Spinach, and Quinoa Soup 2 tablespoons extra-virgin olive oil, plus more for garnish 2 large yellow onions, chopped 1 bunch asparagus tips 1 teaspoon salt, divided 2 tablespoons plus 3 cups water, divided 1/4 cup quinoa 1 bunch green chard (about 1 pound) 14 cups gently packed spinach (about 12 ounces), any tough stems trimmed 4 cups vegetable broth, store-bought or homemade Big pinch of cayenne pepper 1 tablespoon lemon juice, or more to taste
- Ultimate At-Home No Equipment Workout Plan for Men and Women Need a good full-body home-based workout that doesnt require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!
- Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.
- This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min ( 30 sec if not firm).
- Raspberry Cheesecake Oatmeal Ingredients 1/2 cup old-fashioned oats 1/2 cup water, unsweetened almond milk, or skim milk 1/2 mashed medium banana Splash of vanilla 2 tablespoons cream cheese (softened for 5 second in microwave) 1 teaspoon powdered sugar (more or less to taste) Squeeze of lemon juice (optional) 1 tablespoon raspberry preserves
- 10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
- Fighting chronic pain while staying positive and active is hard. Some days are better than others. Here is a wonderful story on taking the little steps….
- Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.
- Check it out! Wheelin at Work: Desk Cycle. You cant sit on one of those bouncy balls AND do this. But this is a good idea!
- Soothe That Sinus Pain and boost your immune system with this Apple Cider Vinegar Brew… 1/4 cup boiling water, 1/4 cup unfiltered apple cider vinegar, 1 tablespoon honey, 1 teaspoon cayenne pepper and 1 wedge lemon. Mix
- Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.
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Original article and pictures take http://trimhealth.net/?p=9510 site
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