8 Simple Exercises to Reduce Thigh Fat

8 Simple Exercises to Reduce Thigh Fat

Exercise helps in weight loss in a natural manner. It helps to get rid of thigh fat effectively. It is noticed that thighs are the most difficult parts to deal with as dieting and controlling diet does not help the body. There are natural ways that should be followed to work on every part of the body. There are simple exercises to reduce thigh fat.

We observe that many people face problems with Thigh Fat. They put different efforts to reduce the size of thighs. Losing thigh fat can be done success with a exercise. Getting eat right also means that you will see fat loss in other parts of your body. if you are serious about drop the few pounds in your thighs, read this article.

1. Lunges:

This is a very effective exercise to get your thighs into great shape. This exercise is very effective for the thigh and butt muscles. It elevates the heart rate and help to burn fat faster. Jump lunges can also be performed to strengthen the lower body.

How To Do:

• Stand with your feet slightly apart and flex your abdominal muscles.
• Step forward with your right leg, while your torso stays straight.
• Bend your knee until it forms a 90-degree angle.
• Push into your heel and return to your starting position. Repeat the steps.

2. Knee-Plank:

For this you need to get on all your fours or in other words your arms and knees resting flat on the ground.

How To Do:

• Now, extend your left leg backwards with your toes pointing towards the ceiling and stretch your right arm forward parallel to the floor.
• This will have an effect on your glutes and hamstrings.
• Repeat the steps with your left leg.
• Now, bring your right knee towards your shoulder.
• Repeat the process five to six times and do the same with your left knee.

3. Leg Lift and Circle:

This one will be like the same as above, but here you have to do it for each leg separately.

How To Do:

• Now point your toes and circle it in clockwise and anti-clockwise circle movement.
• You have to do in counts of twenty in each set and here in this exercise you have to do a minimum of six sets.

4. Skater Lunge:

This move works your calves, quads, hamstrings, and glutes. Besides it hits almost all part of your lower body, it adds fun to your daily routine.

How To Do:

• Begin with feet shoulder-width apart and the arms at your sides.
• Take a large step backwards with your left leg and cross it diagonally behind the right leg.
• At the same time, extend your right arm out to the side and swing the left arm across the hips.
• Hop about 2 feet to the left and come back to the beginning stance. Repeat with the other leg.
• That’s one rep. Do 10 reps for 3 sets.

5. Dumbbell Jump Squats:

Jump squats are body resistance exercises that can be made more intense by adding dumbbells. Stand with your feet shoulder-width apart and hold the weights down at your sides. Avoid using heavy weights for this exercise. Lower your body into a squat and jump in the air as high as possible. Tuck your knees up to your chest at the top of the exercise. Land back into the squat position and repeat. Keep your arms straight down at your sides for the whole exercise.

6. Jumping Jacks:

Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories.

How To Do:

• Stand with your legs together and arms at your sides.
• Jump to move the legs outward and raise the arms above your head.
• Jump again to return to the starting position. Repeat for 10-15 repetitions.

7. Side to Side Plies:

• While looking straight ahead, stand with feet wide apart.
• Your toes should point about 45 degrees outward.
• Rest your hands on the hips. Bend knees and lower hips as low to the ground as you can.
• Keep shoulders and back straight. Hold this position for 30 seconds.
• Now slowly straighten legs and slide left heel towards your right.
• Then squeeze inner thighs together for 30 seconds.
• Next, take a big step backward to the left and repeat the plies, sliding your right heel in. Repeat 10 times.

8. Pivoting Curtsy Lunge:

• Standing with feet hip-width apart, step your right foot diagonally behind you and into a 7 o’clock position.
• Bend both knees so you’re in a lunge stance.
• Lean your torso forward 30 degrees and pulse up and town 10-15 times.
• Straighten the body and pivot 180 degrees so your right foot comes to the front. Again, lower into a lunge.
• Pulse up and down 10-15 times on each side to complete one set; do 3 sets.

Original article and pictures take http://womensmap.com/articles/exercises-for-thigh-fat/ site