40 Powerful Home Remedies For Hair Growth That Work Wonders

40 Powerful Home Remedies For Hair Growth That Work Wonders

Every woman desires thick, long, and lustrous hair. From teenagers to oldies, everyone loves their hair because of the pivotal role it plays in defining one’s face and looks. Luscious hair that has enough shine, length, and strength is what everyone tries to achieve. Unfortunately, hair fall, hair loss, and impaired hair growth are common hair issues that people face. Hectic lifestyles, pollution, and adulterated hair care products are to blame. If you want an effective, safe, and easy solution for your hair growth problems, this article can help you.

Read on…

What Are The Most Important Factors That Influence Hair Growth?

How your hair grows depends on a number of factors and how they supplement and interact with each other. Here is the list of the factors that can deteriorate hair growth:

• Old age
• Unhealthy diet leading to vitamin, mineral, and protein deficiencies
• Weak immune system
• Hormonal imbalance
• Physical stress on the hair, such as overstyling and usage of excessive hair products
• Environmental factors, such as seasonal changes, atmospheric pollutants, and sunlight exposure
• Psychological issues like stress, trauma, and anxiety
• Medications like antidepressants and blood thinners
• Sudden weight loss
• PCOS

So many factors! And a lot of them seem to be out of our control. Hence, you should concentrate on taking care of your hair with natural hair treatments and the right diet and supplements (the factors that are most under our control). An added benefit of using home remedies is that they are inexpensive. It’s like having the cake and the cherry!

There are many natural remedies that deliver great results when used for hair growth. We have discussed each in detail below.

Home Remedies For Hair Growth

Facilitate Healthy Hair Growth With These Remedies

You Will Need

• 2-3 biotin tablets
• Olive oil OR coconut oil

What You Have To Do

1. Crush the tablets and mix the powder with the oil.
2. Massage the scalp with this mixture and leave it on overnight.
3. Rinse your hair as usual in the morning.

Apart from topical usage, take these supplements as recommended on the bottle for your age group.

How Often You Should Do This

Biotin hair pack can be applied twice a week.

Why This Works

Biotin is a water-soluble B-vitamin found in green leafy vegetables. Its deficiency can cause hair loss and hair fall. Using these supplements will help to renew the hair follicles, making your hair fuller and healthier (1).

2. Vitamins For Hair Growth

While biotin is a type of vitamin that plays a functional role in hair growth, there are other vitamins that can help improve the overall health of your hair. Vitamin E is one such key vitamin that acts as an antioxidant and helps to reduce the oxidative stress on your scalp. This greatly affects hair growth, and this was proven by a study published in the Tropical Life Sciences Research journal (2). Another vitamin that is useful is vitamin C. It removes the dead cells build-up from the scalp and unclogs the hair follicles. This can improve hair growth as well (3). Vitamin C tablets can be added to a carrier oil and used to massage the scalp. Internal supplements of both these vitamins also help.

3. Best Oils For Hair Growth

You Will Need

Virgin coconut oil

What You Have To Do

1. Warm up the oil and gently massage it all over your scalp.
2. Keep it on overnight and wash your hair the next morning.

How Often You Should Do This

You can apply coconut oil every time you wash your hair. Twice a week is recommended.

Why This Works

This hair growth remedy is one of the best natural conditioners for hair. Coconut oil is rich in potassium and keeps your scalp healthy, promotes the growth of new hair, and repairs damaged hair. It also reduces dandruff, hair breakage, and hair loss. Coconut oil is also used as a preconditioning hair treatment for damaged hair (4, 5).

You Will Need

7-8 vitamin E capsules

What You Have To Do

1. Prick open the capsules carefully and transfer the oil present inside to a small bowl.
2. Massage this oil into your scalp.
3. Leave it on overnight.
4. Wash with a mild shampoo the next day for soft and smooth hair.

How Often You Should Do This

Apply this oil twice a week.

Why This Works

Vitamin E has been used as a home remedy for hair growth since ages. Vitamin E oil is rich in antioxidants and helps to fight the free radicals. It increases oxygen in the body and enhances blood circulation in the scalp. Regular massage with essential oils promotes hair growth and reduces hair fall and split ends. This makes your hair softer and smoother (6).

• 1 teaspoon rosemary oil
• 2 tablespoons virgin coconut oil

What You Have To Do

1. Mix rosemary and coconut oils in a bowl and apply the mixture on your scalp and hair.
2. Keep it on overnight and wash it off the next morning.

You can also apply rosemary oil by mixing it with your shampoo or conditioner.

How Often You Should Do This

You can apply the oil twice a week for best results.

Why This Works

Rosemary oil is prepared from the distillation of the rosemary herb. The oil increases cell division and expands the blood vessels, thus stimulating blood circulation. It increases hair growth and also acts as a hair tonic (7).

[ Read: How Does Rosemary Help In Hair Growth? ]

What You Have To Do

1. Massage this oil on your scalp and hair ends.
2. Wait for an hour or so and then rinse it off.

You can also leave it on overnight.

How Often You Should Do This

Repeat these steps once or twice a week for silky, smooth, and glossy hair.

Why This Works

Argan oil is a revolutionary gift of nature and is called ‘liquid gold’ because of the magic it works on thinning hair. It improves hair quality by moisturizing the hair follicles and enhancing hair growth. It repairs the damaged hair and also balances out the natural oil production by the scalp (8, 9).

• 1 teaspoon sage oil
• 2 tablespoons coconut oil OR olive oil

What You Have To Do

1. Mix sage oil and coconut oil (or olive oil) in a bowl and apply it to your scalp and hair.
2. Keep it on overnight and wash it off the next morning.

How Often You Should Do This

Apply the oil twice a week for best results.

Why This Works

Sage oil is used for a host of health benefits. It contains antioxidants that have proven to be excellent promoters of hair growth (10).

• 3-4 drops lavender oil
• 2 tablespoons coconut oil OR olive oil
• Shower cap

What You Have To Do

1. Prepare a mixture by adding the lavender oil to the carrier oil of your choice.
2. Apply this to your scalp and wrap your hair with a shower cap.
3. Leave it on for an hour.
4. Wash and rinse your hair and scalp thoroughly.

How Often You Should Do This

Repeat this twice a week.

Why This Works

Lavender oil is known as the beauty oil and is widely used for curing alopecia and hair loss (11). Apart from boosting hair growth, it also reduces sleeplessness and stress (12).

• 1 teaspoon jojoba oil
• 2 tablespoons coconut oil OR olive oil

What You Have To Do

1. Mix jojoba oil and coconut oil (or olive oil) in a bowl and apply the blend to your scalp and hair.
2. Keep it on overnight and wash your hair the next morning.

How Often You Should Do This

You can apply the oil twice a week for the best results.

Why This Works

Jojoba oil is known for its moisturizing and hydrating properties. It stimulates hair growth by improving blood circulation and moisturizing the hair follicles. It also repairs dry and damaged hair (13).

• 1 teaspoon flaxseed oil
• 2 tablespoons coconut oil OR olive oil

What You Have To Do

1. Mix the oils and apply the blend on your scalp and hair.
2. Leave it on overnight.
3. Rinse your hair the next morning.

How Often You Should Do This

You can apply the oil twice a week for best results.

Why This Works

Flaxseeds are a rich source of essential fatty acids that help to transform dry, damaged, and brittle hair into healthy and shiny hair. The omega-3 fatty acids in this oil promote healthy hair growth (14).

• Extra virgin olive oil
• A towel
• Hot water

What You Have To Do

1. Warm up the oil and massage your scalp with it.
2. Soak the towel in hot water and wring out the excess.
3. Wrap this around your hair and head for 15-20 minutes.
4. Rinse your hair as usual after this.

How Often You Should Do This

Do this hot towel oil treatment once every 4-5 days.

Why This Works

Olive oil helps in preventing as well as curing hair loss. It stimulates the growth of new hair. Regular use of olive oil prevents the formation of DTH hormone and facilitates hair growth. It also acts as a natural conditioner by making your hair soft and silky. The antioxidants present in this oil also stimulate hair growth (15).

• Castor oil
• Warm towel

What You Have To Do

1. Warm up castor oil.
2. Apply it on a clean scalp. Massage it well.
3. Wrap your hair in a warm, moist towel and keep it on for 20 minutes.

As the oil is very sticky, you can add a little lemon juice to it to make it a little easy to apply. This addition will also eradicate dandruff problems on your scalp.

How Often You Should Do This

You can apply the oil twice a week for best results.

Why This Works

Castor oil is one of the most beneficial oils that can make your hair grow faster, stronger, and lustrous. It is claimed to be the best natural treatment for hair growth. It boosts hair growth while reducing possible bald patches. It also moisturizes the hair and reduces split ends (16).

What You Have To Do

2. Gently massage the scalp with the almond oil.
3. It is best to leave the oil on overnight and rinse your hair in the morning.

How Often You Should Do This

Apply almond oil twice a week.

Why This Works

Being an emollient, it restores the moisture balance of the scalp and the hair. It combats dryness, itchiness, and any other irritation that may be present on the scalp that affects hair growth. It can also strengthen your hair and make it shiny and luscious (17).

Various essential oils can be added to carrier oils like coconut oil, almond oil, and olive oil to promote hair growth. Some of the best essential oils for this purpose are peppermint oil, tea tree oil, black seed oil, neem oil, pumpkin seed oil, grapeseed oil, avocado oil, eucalyptus oil, walnut oil, lemongrass oil, and onion oil. Essential oils are full of antioxidants and also contain pore cleansing agents – both these properties can improve hair growth.

4. Folic Acid For Hair Growth

Folic acid is also known as vitamin B9. Folic acid supplements are often recommended to improve hair growth and treat hair fall. It plays an important role in the formation and function of red blood cells in the body. These cells are responsible for transporting various nutrients, enzymes, and hormones to different parts of the body, including the scalp and hair (18, 19). Supplements can be taken for this on a daily basis to help in hair growth.

• 2 red onions or shallots
• Cotton ball

1. Peel the onions or shallots and chop them into pieces.
2. Blend the pieces and squeeze out their juice.
3. Apply the juice on your scalp carefully with the cotton and keep it on for 15 minutes.
4. Finally, rinse off with a mild shampoo.

How Often You Should Do This

You can apply onion juice on your scalp once a week to obtain the desired results.

Onion juice is rich in sulfur that boosts collagen production in the tissues and helps in the regrowth of hair (20). It is one of the oldest and the most efficient home remedies for hair growth.

[ Read: How To Use Onion For Hair Growth? ]

• 75 ml apple cider vinegar
• 1 liter water

1. Wash your hair thoroughly with shampoo.
2. Mix ACV with water.
3. After washing your hair, use a cup of this solution as the final rinse.

You can store it for further use or make smaller batches.

How Often You Should Do This

You can rinse your hair with apple cider vinegar solution every time you wash your hair.

Apple cider vinegar gently cleanses the scalp, maintains the pH balance of the hair, and accelerates hair growth (21).

1. Cut the leaf open and extract the gel present inside.
2. Apply this gel on your scalp and hair.
3. Let it sit for an hour. Rinse your hair with a mild shampoo.

How Often You Should Do This

Repeat this 2-3 times in a week.

The proteolytic enzymes found in aloe vera gel remove the dead cell build-up from your scalp and also stimulate your hair follicles. Aloe vera is packed with nutrients that improve hair growth and texture and hydrate your hair and scalp (22, 23).

• 1 teaspoon honey
• 2 tablespoons shampoo

Mix the honey with your shampoo and rinse your hair as usual.

How Often You Should Do This

Do this twice a week.

The nourishing and hydrating properties of honey strengthen the hair follicles as well as the hair strands. Honey also contains antioxidants that can help eliminate the free radicals that are damaging your scalp (24).

• 1 green tea bag
• 2 cups hot water

1. Soak the tea bags in hot water for 7-8 minutes.
2. Apply warm green tea all over your scalp.
3. Leave it on for an hour.
4. Rinse off with cold water.

How Often You Should Do This

You can apply this to your hair every time you wash it.

Green tea is rich in antioxidants that prevent hair loss and boost hair growth (25). Many other herbal teas possess similar properties and can be used just like green tea to rinse your hair. Tea rinses have been tested and tried by many people for hair growth, and the results have been positive. Some of the other teas that you can use are bamboo tea, nettle tea, sage tea, or even regular black tea. Just steep the tea bag or a tablespoon of the dried herb in hot water and use it as described above.

• ½ cup rice (any variety)
• 2 cups water

1. Soak the rice in water for 15 minutes.
2. Strain the rice and pour the water obtained over your scalp and hair.
3. Massage your scalp for a few minutes and then rinse your hair.
4. Use a mild shampoo, if required.

How Often You Should Do This

Use this water twice a week.

The benefits of rice water for the skin and hair were a well-kept secret of the Asian countries. It contains vitamins E, K, and B6 and proteins that nourish the scalp and hair. This can, in turn, improve hair growth and make your hair voluminous (26).

• 1 cup dry henna
• 1/2 cup yogurt

1. Make a pack by mixing the dry henna powder with yogurt.
2. Apply it all over your hair from the roots to tips.
3. Leave the pack on until it dries completely.
4. Wash your hair with a mild shampoo.

How Often You Should Do This

Apply the henna pack once in a month.

Henna acts as a natural conditioner and transforms dull and dry hair into smooth and shiny hair. It adds color as well. It promotes hair growth by strengthening the roots of your hair (27).

• 1 teaspoon pepper powder
• 2 teaspoons olive oil

1. Mix pepper powder and olive oil.
2. Apply the mixture on your scalp, especially on the areas where the hair thinning is more prominent.
3. Leave it on for 10 minutes.
4. Wash with cold water.

How Often You Should Do This

Do this once or twice a month.

Cayenne pepper stimulates hair growth and prevents thinning of hair. The presence of capsaicin makes cayenne pepper ideal for promoting hair growth. This ingredient, when applied on the scalp, causes the nerves to activate and increase the blood flow to the scalp. This results in increased absorption of nutrients and better hair growth (28).

• 1 egg
• 1 teaspoon olive oil
• 1 teaspoon honey

1. Take the egg in a bowl and add the olive oil and honey to it.
2. Mix well to form a smooth paste.
3. Apply it to your hair and scalp carefully. Leave it on for 20 minutes.
4. Rinse with shampoo and cold water to remove it.

How Often You Should Do This

Repeat this once a week for long and shiny hair.

Egg is rich in proteins, sulfur, zinc, iron, selenium, phosphorus, and iodine. The high protein content makes eggs one of the best ingredients that promote hair growth. The natural fats present in eggs moisturize and nourish the hair follicles and hair strands. The vitamins A, E, and D reduce hair fall, improve hair texture, and give your hair a lustrous shine (29).

[ Read: How To Use Eggs For Hair Growth And To Prevent Hair Loss ]

1. Peel and grate the ginger.
2. Rub this on those areas on your scalp where the hair growth is scanty. Leave it on for 30 minutes.
3. Rinse your hair as usual.

How Often You Should Do This

Do this twice a week.

Ginger improves blood circulation in the scalp. As a result of this, the scalp health is optimized, and hair growth increases. It also protects the hair and hair follicles with the oils and enzymes it contains (30).

• 1/4 cup horsetail herb
• 1 cup hot water

1. Pour the hot water over the herb and let it steep for an hour.
2. Strain and rinse your hair with this water.

You can also add the herb to coconut oil or olive oil and use it to massage your hair the night before washing your hair.

How Often You Should Do This

Repeat this every time you wash your hair.

Horsetail has been shown to reduce hair fall and improve hair growth in women with thinning hair in a study conducted in the United States in 2012 (31).

• A handful of guava leaves
• 1 liter water
• Shampoo
• Lukewarm water

1. Boil the guava leaves for 20 minutes and strain the liquid.
2. Rinse your hair with shampoo and let it dry naturally.
3. Once it is almost dry, apply the guava leaf water on the scalp and hair.
4. Massage the scalp for a few minutes and leave the solution on your hair for 2-3 hours.
5. Rinse out the solution using lukewarm water.

How Often You Should Do This

Repeat this once every week.

Guava leaves contain compounds that possess anti-inflammatory and antioxidant properties. These can repair the damaged hair follicles and improve hair growth. Guava leaves are also antimicrobial and can treat scalp infections that may be hindering your hair growth (32).

• 3-4 tablespoons turmeric powder
• 1 cup raw milk
• 2 tablespoons honey

1. Thoroughly mix the turmeric powder and honey in the milk.
2. Apply this as a scalp and hair pack.
3. Let it sit for 30 minutes. Wash it off using shampoo and tepid water.

How Often You Should Do This

Repeat this once or twice a week.

Curcumin, the key ingredient found in turmeric, exerts multiple beneficial effects on the scalp and hair. It treats scalp infections and heals damaged skin cells and hair follicles. It is an antioxidant, an antiseptic, and an anti-inflammatory compound (33).

• 7-8 tablespoons coffee grounds
• 2 cups water
• Shower cap
• Shampoo
• Warm water

1. Brew fresh coffee using the proportions mentioned above.
2. Let the coffee cool down. In the meantime, rinse your hair with shampoo.
3. Wring out the excess water and then carefully pour the cold coffee on your scalp and hair.
4. Massage the scalp for a minute or two and cover your hair with a shower cap.
5. Wash your hair with warm water after 20-30 minutes.
6. Let your hair dry naturally.

How Often You Should Do This

Do this once a week for best results.

Coffee contains caffeine that works at the molecular and cellular levels to improve hair growth. It enhances the production of factors that regulate hair growth and improves it (34). Alopecia patients also use caffeine for hair growth because of its high potency.

Coffee can stain your hair, making it perfect for people with darker hair. For people with lighter hair, like blonde hair, it is best to opt for other remedies for hair growth.

• A handful of fresh curry leaves
• 1/2 cup coconut oil

1. Add the curry leaves to the oil and heat this up until the leaves form a black residue. Be careful while doing so because leaves tend to splutter.
2. Once the black residue has formed, remove the oil from the flame.
3. Let it cool down. Strain the oil.
4. Apply this to the scalp and hair and massage the scalp for a couple of minutes.
5. Keep it on for an hour and then rinse your hair as usual.

Store the unused oil in an airtight bottle.

How Often You Should Do This

Repeat this twice a week to notice results.

Curry leaves promote hair growth and prevent premature graying. They are rich in phosphorus, iron, calcium, vitamin A, and vitamin C (35).

Take the supplement as directed by the manufacturer.

How Often You Should Do This

Daily intake of these supplements is often recommended.

Bee pollen is rich in protein, minerals, vitamins, and a plethora of other nutrients that can improve hair growth (36).

You may or may not be allergic to bee pollen. If you notice any allergic reactions or symptoms, stop taking the supplement immediately.

• 2 teaspoons amla powder or amla juice
• 2 teaspoons lime juice

1. Mix amla powder or juice and lime juice.
2. Apply this mixture on your scalp and let it dry for some time.
3. Rinse your hair well with warm water.

How Often You Should Do This

You can apply amla to your hair once in a month.

Amla is a powerhouse of antioxidants and vitamin C. It promotes healthy hair growth and also improves the pigmentation of hair (37, 38).

• 1 teaspoon chia seeds
• 1/4 cup almond milk OR coconut milk

1. Soak the chia seeds in the milk for 10 minutes.
2. Apply this on your scalp and let it sit for 10 minutes.
3. Rinse it off with a mild shampoo.

You can soak a teaspoon of chia seeds in a glass of water for 10 minutes and then consume them. You can also add them to your daily smoothie.

How Often You Should Do This

Apply the chia seed hair mask once in every 10-12 days.

Soaked chia seeds have a gel-like consistency that hydrates your scalp and hair. They contain omega-3 fatty acids that reduce inflammation and keep the scalp and hair healthy. Chia seeds are also rich in antioxidants that can promote circulation and hair growth (39).

• 1 tablespoon mustard powder
• 1 tablespoon sugar
• 1/4 cup warm water

1. Mix the mustard powder and sugar with warm water.
2. Apply this on your scalp.
3. Leave the hair mask on for 15-60 minutes.
4. Rinse it off thoroughly using a mild shampoo.

For dry hair, add a tablespoon of any carrier oil of your choice to this mask. For oily hair and dandruff, add a tablespoon of lemon juice. You can also add an egg to this hair mask for all hair types.

How Often You Should Do This

Repeat this once every week.

Mustard enhances circulation and reduces swelling of the hair follicles, thus restoring healthy hair growth (40).

• 1 cup plain yogurt
• Shower cap

1. Segment your hair and apply yogurt on the entire scalp. You can also apply it on the hair strands.
2. Tie your hair up carefully and cover your head with the shower cap. Yogurt can start to drip on your clothes, and the shower cap will help you prevent that.
3. Keep the yogurt mask on for 30 minutes. Then, rinse your hair with shampoo.

How Often You Should Do This

The acids present in yogurt can exfoliate your scalp and unclog the hair follicles. They can also restore the pH balance of the scalp. If any fungal or bacterial infections are present, they will also be taken care of. Yogurt’s fat content nourishes and hydrates the scalp and hair (41). These effects will definitely improve hair growth.

1. Warm up some shea butter to liquify it.
2. Apply this on the scalp and hair and leave it on for 30 minutes.
3. Rinse your hair as usual.

Cocoa butter can also be used similarly for hair growth.

How Often You Should Do This

Repeat this once every week.

Being a wonderful source of vitamin A, vitamin E, and healthy fats, shea butter can moisturize and nourish your scalp and reverse cell damage due to oxidative stress (42). This treats dryness, reduces hair breakage, and improves hair growth.

• 2 hibiscus flowers
• 2 tablespoons coconut oil OR sesame oil

1. Wash the flowers with plain water.
2. Make a paste of hibiscus flowers with coconut oil or sesame oil.
3. Apply it on your hair evenly and leave it on for half an hour.
4. Rinse with a mild shampoo.

Hibiscus leaves can also be used for hair growth. Simply replace the flowers in the above process with 3-4 leaves.

How Often You Should Do This

You can apply this to your hair every time you wash it.

Hibiscus is truly said to be the ‘flower of hair care’. This flower is used in herbal medicine for curing dandruff and enhancing hair growth. Its radical scavenging properties, vitamin C content, and emollient properties are responsible for these effects (43).

[ Read: How To Use Hibiscus For Hair ]

• 4 tablespoons brewer’s yeast
• 1/2 tablespoon olive oil
• Warm water

1. To the brewer’s yeast powder, add olive oil and some warm water to get a thick paste.
2. Apply this as a mask on the scalp. Let it sit for an hour.
3. Wash it off with shampoo.

How Often You Should Do This

Apply this once in every 10 days.

This hair pack deeply nourishes your scalp and hair. Brewer’s yeast is rich in vitamin B complex that can enhance hair growth (44).

1. Massage the scalp with this oil and leave it on overnight.
2. Rinse your hair as usual in the morning.

How Often You Should Do This

Oil your hair with this herbal oil once every week.

Native to the African and Asian countries, the oil from the moringa tree is gaining popularity for its benefits for hair health. It nourishes the scalp, fights dandruff, and reduces split ends, thus aiding hair growth and making your hair healthier (45, 46).

1. Apply the juice on your scalp and leave it on for 20 minutes.
2. Rinse with shampoo.

How Often You Should Do This

Do this once a week.

The chlorophyll present in wheatgrass can treat scalp infections like dandruff and also improve cell regrowth. This can, in turn, restore hair growth (47).

1 potato

1. Peel the potato and extract its juice by blending the potato slices.
2. Apply this juice on your scalp and leave it on for 15 minutes.
3. Wash your hair using a mild shampoo.

How Often You Should Do This

Apply potato juice to your hair every time you wash it.

Most people are not familiar with the hair growth properties of potato juice. Potato is rich in vitamins A, B, and C. These are essential for healthy and strong hair (48). This remedy can be used even if you are suffering from alopecia i.e. thinning of hair.

• 1 cup rose water
• 6-8 drops jojoba oil
• 1 vitamin E capsule

1. Open the vitamin E capsule and transfer the oil present inside to the cup of rose water.
2. Add jojoba oil to this and mix well.
3. Apply this mixture on the scalp and hair. Leave it on for half an hour.
4. Rinse your hair with a shampoo.

How Often You Should Do This

Repeat this once a week.

This remedy will condition your scalp and hair. It will also make your hair shiny and smell lovely (49).

• 1 tablespoon red ginseng herb extract
• 1 cup olive oil OR coconut oil

1. Dilute the ginseng liquid extract in either olive oil or coconut oil.
2. Apply some of this oil on your scalp and hair and massage the scalp for a few minutes.
3. Rinse out the oil with shampoo after leaving it on for 30 minutes.

How Often You Should Do This

Do this once a week.

Ginseng is a Chinese herb for hair growth. Various experiments have proved the efficacy of this herb in improving hair growth by promoting the growth of the hair keratinocytes and suppression of enzymes/hormones that impair hair growth (50).

1 medium sized carrot

1. Grate the carrot and apply it on the scalp.
2. Leave it on for 15 minutes and then wash your hair with shampoo.

How Often You Should Do This

Do this once or twice a week.

Carrots contain a wide range of vitamins (C, K, E, B1, B2, and B6) and minerals (potassium, manganese, molybdenum, and phosphorus). They also contain carotenoids that act as antioxidants. All of these revitalize the hair follicles and make your hair longer and thicker (51). Apart from the topical application, add carrots to your diet in the form of juices or simply eat them raw.

1/4 – 1/2 cup coconut milk

1. Buy some organic coconut milk and apply it on the scalp.
2. Keep it on overnight.
3. Rinse with cold water the next day.

How Often You Should Do This

Apply coconut milk to your hair every time you wash it.

Coconut milk is rich in proteins, iron, and other essential nutrients that promote hair growth and prevent breakage (52).

1/4 cup blackstrap molasses

1. Apply this viscous liquid from the roots to the tips of your hair.
2. Leave it on for half an hour.
3. Rinse your hair as usual.

How Often You Should Do This

Repeat this once a week.

Blackstrap molasses are rich in nutrients like B vitamins, iron, potassium, and calcium. These nutrients promote scalp health and hair growth. This hair pack will also deeply condition your hair (53, 54).

• 6-8 drops saw palmetto oil
• 2 tablespoons olive oil

1. Mix both the oils and lightly warm up the oil blend.
2. Massage your scalp with this blend for 15 minutes.
3. Leave it on for 30 minutes. Rinse it off with a mild shampoo.

How Often You Should Do This

Do this once a week before you wash your hair.

This herb reduces the levels of the enzymes that can cause hair loss and hair fall. Once these levels go down, your hair growth will come back to normal (55).

• 1 tablespoon baking soda
• 6 tablespoons water
• A small squeeze bottle

1. Mix the baking soda with water in the bottle and squirt this on the scalp.
2. Massage your roots and spread the baking soda solution further down your hair length.
3. Leave it on for 10 minutes. Rinse your hair with tepid water.

How Often You Should Do This

Use the baking soda rinse once in every 10-12 days.

Baking soda can remove the excess product and chlorine build-up from your scalp and hair (56). Such build-up usually clogs your pores and stunts hair growth. Massaging with this versatile powder can also exfoliate your scalp, get rid of the dead skin cells, and improve blood circulation to the scalp (57). As baking soda is antifungal, it will also treat any fungal infections that may be present (58).

Fish oil contains omega-3 fatty acids that perform multiple functions when it comes to healing skin issues. Your scalp is an extension of your skin. When this skin is distressed, it affects your hair growth. When fish oil supplements are taken, this stress is taken away by the anti-inflammatory activity of the omega-3 fats. These fatty acids also ensure the healthy development of the skin’s various layers and also their hydration and nourishment (59, 60). Take fish oil supplements on a daily basis for healthy skin and hair growth. You can take cod liver oil supplements instead of the fish oil ones as they also contain the same omega-3 fatty acids (61).

These supplements may not be recommended for people with asthma or pregnant women. If you are pregnant or have any health issues, consult your doctor before adding these supplements to your diet.

Healthy hair growth is possible only if your diet contains enough amount of proteins in it. If, for some reason, your protein intake is low, opt for a protein powder that can supply your body (and hair) with the protein and other nutrients that it requires. Purchase a protein powder with natural ingredients and drink it as directed on the bottle.

1. Warm up some hair oil and apply it on the scalp and hair strands. You could use any oil like coconut oil, olive oil, almond oil, etc.
2. Massage your scalp for five minutes. Bend forward so that your head is facing your chest and your hair is falling over your head towards the floor.
3. Stay in this position for 4-5 minutes. Try deep breathing while in this position to calm your mind.
4. Then, very gently, bring your head back to its normal position. Do not use sudden movements to do this.

How Often You Should Do This

Repeat this every time you oil your hair.

While massaging with the oil itself can stimulate circulation to your scalp, it is believed that inverting your head stimulates the blood circulation further. Many people have seen great results in their hair growth by using this remedy, and some have seen none. You can give a try and see how it works for you.

Do not do this if you have neck, spinal, ear, or eye related issues. Pregnant women and people with heart disease and low/high blood pressure should also not try this.

Proper care and prevention will surely help to cope with any type of scalp or hair trouble. Restoring or enhancing hair growth can be easily achieved by regular usage of these remedies. Pick a combination of remedies to get faster results. Here are some more practices that can help improve your hair growth.

Yoga can stimulate your scalp by improving blood and oxygen flow in the body. This results in enough nutrients reaching the hair follicles and rejuvenating them, having an automatic effect on the growth cycle of the hair. Yoga can also help to regulate the body’s hormones that affect hair growth and hair loss. Some yoga poses (asanas) that are recommended for hair growth are:

• Adho Mukha Svanasana
• Uttanasana
• Sasankasana
• Vajrasana

To know more about these asanas and other asanas that can help hair growth, read this article by our in-house yoga enthusiast.

Juicing For Hair Growth

Just like proteins, your body also needs enough amounts of vitamins and minerals to restore and improve hair growth. Use a combination of your favorite fruits and vegetables to come up with a delicious juice cocktail for your hair. Here are a few juicing recipes for hair growth:

• Half a cucumber with five carrots and an apple/a tomato
• One apple, one carrot, and three to four strawberries
• Two guavas with two kiwis

Blend the ingredients and relish the deliciousness. For a detailed diet recommendation for hair growth, see the next section.

Diet For Hair Growth

It is important to make a few dietary modifications to stimulate the process of hair growth and prevent hair loss. First and foremost, these are the foods to avoid for healthy hair growth:

• Junk and processed food
• Aerated drinks
• Swordfish, mackerel, and tuna (as they can contain mercury)
• Sugary food like donuts, desserts, pastries, etc.
• Starch items like white bread, white pasta, and croissants
• Alcohol

Include vitamin and mineral-rich fruits and vegetables, whole grains, carbohydrates, omega-3 fatty acids, and protein-rich foods in your diet. These are rich in phytonutrients that are beneficial for hair growth.

Below are the lists of some foods you can include in your daily diet for better hair.

Foods For Hair Growth

Our hair is made of a special protein called keratin. Try to include eggs, chicken, tofu, soybean, kidney beans, and other similar foods in your diet. These are the richest source of proteins for hair. They promote the growth of new hair and make your hair shiny and smooth.

Vitamin A is beneficial for hair growth. Mango, papaya, orange, prunes, and carrots are a few foods that have a high content of vitamin A.

Vitamin B stimulates the production of hemoglobin in our blood that acts as the oxygen carrier. This increases blood circulation in the scalp. Include potato, banana, chicken, oatmeal, fish, and beans in your diet.

Vitamin C helps in collagen production and fights the free radicals in the skin. Do not forget to include lots of fruits like amla, oranges, kiwis, and guavas in your daily diet.

The scalp capillary function is stimulated by the intake of vitamin E in your diet. It increases blood circulation and promotes hair growth. Cereals, sunflower oil, soybean oil, tofu, etc. contain good amounts of vitamin E. You must try and include as much of these foods in your diet as you can.

Try to include lots of dark green vegetables in your diet. These contain iron that is essential for hair growth.

Make these changes to your diet at the earliest, not just for healthy, long hair but also for a healthy body.

We received a few questions from our readers on this topic and have answered them below for everyone’s benefit.

The average hair growth per month is about a quarter of an inch. Using hair care methods is the best way to speed up this growth.

How long does it take for your hair to grow back after a haircut or after shaving your head?

Hair growth varies from person to person after getting a haircut. It can be anything between 1/3rd of an inch to even 5/6th of an inch every month. If you shave your head, the same growth rate will apply.

It is common to see the hair growing back during the chemo treatment. However, this depends on the person and how his/her body is responding to the treatment.

Yes, absolutely! It can stimulate the hair follicles and also let the oil penetrate into the deeper layers to nourish the scalp and hair.

This is the most common misconception people have about hair growth. Split ends are present at the hair tips. Your hair grows from the hair follicles present in your scalp. The split ends simply cannot stop hair growth. However, they do reflect that your hair is in bad health and needs extra nourishment.

A scalp massage, with or without oil, stimulates the capillaries supplying blood to the scalp. This can increase blood circulation, causing more nutrients to be delivered to the scalp. As a result, hair growth can improve.

Prenatal vitamins are designed to supply a pregnant woman with all the required amounts of vitamins and minerals. There is no proof that these can aid hair growth. The difference seen by pregnant women in their hair is due to the pregnancy hormones and not these vitamins.

Try these effective home remedies for longer, stronger, and shinier hair. Usually, a combination of a few remedies works best. For long-lasting effects, make the recommended changes in your diet as well.

Do you have any secret home remedies for promoting hair growth? Please share them with us in the comments box below.

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