Diet and fitness plans just weren't built to last. These small tweaks will put you on the path of healthier habits.
Image via: fitsugar / Artwork by Chris Ritter
www1.macys.comWhether it's polar-insulated, or you just like the feel and the design of it, having a really good water bottle can go a long way to keeping you hydrated.
If you have fresh herbs and vegetables at your fingertips, you'll be more likely to cook at home.
If you're especially reliant on pre-packaged foods, you'll start feeling better within a week just following this one rule. Cutting out high-fructose corn syrup will make a huge difference unto itself.
Every 20 minutes, look at something 20 feet away for 20 seconds.
This is pretty much the No. 1 way to keep your skin from aging.
Two things off the dollar menu and a salad. This will satisfy your craving without making you feel completely gross afterward.
Take two bite-size morsels of whatever you're craving. Fill up a glass of ice cold water. Eat your first bite. Chug a glass of water. Wait 1–2 minutes, then eat the second bite.
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Eventually you'll be able to increase the number, and you won't be able to fully wake up without doing them.
reddit.comYou'll save calories without the extra additives, and the unmitigated coffee will jump-start your digestive system in the morning.
Have a few go-to exercises and perform them when you wake up in the morning and before you go to bed. Keeping a pair of dumbbells near wherever you watch television will make you compelled to do a few reps during commercial breaks or bouts of boredom.
Original article and pictures take http://www.buzzfeed.com/peggy/little-lifestyle-changes-that-will-help-you-be-healthier site
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