Cellulites are the bumps under your skin, causing the surface of your body to wavy. For many this is a reason to cover up on the beach and at work. Cellulite is caused by little crowded fat pockets right under your skin. These are fat cells that become enlarged causing them to take up more space between the skin's connective tissues than normal. Then these fat cells expand in these spaces resulting in the overlying skin dimpling in. Collagen fibers that connect fat to the skin may stretch, break down, or pull tight. As a result, fat cells bulge out.
Cellulite is a bane for those who wish for a perfect figure and it leads to depression in many people, and many women do not dare to wear short skirts or shorts because of it. Unfortunately, weight loss, dieting or exercise alone will not influence your cellulite and anyone with any body type can have it.
Cellulite get worsen with age if left untreated. The most common cellulite affective areas are the hips, buttocks, thighs, lower stomach and arms. About 90% of women suffer from some degree of cellulite, ranging from just noticeable to severe. Cellulite is not tied to obesity; it comes to women of all types of body, whether they are slim, normal or fat.
What causes Cellulite?
Causes of cellulite are:
- Injuries that break the skin
- Infections associated with a surgical procedure
- Foreign objects into the skin
- Infection of bone under the skin (an example is a long-existing open wound that is deep enough to expose to the bone bacteria.)
Cellulite can occur in almost every part of the body. It usually occurs in areas that have suffered damage or for other reasons, such as inflammatory lesions, cuts and contaminated areas with poor skin condition.
How to prevent cellulite?
There are a few important steps that you must learn to avoid cellulite. However, they cannot guarantee that you will get rid of cellulite completely.
- It is very important to keep your skin clean by practicing good personal hygiene.
- If you experience pain or discomfort from an area of the skin, check to see what it looks like. If it looks inflamed and from one day to the next it progresses, you will probably need treatment.
- Wear sturdy, well-fitting shoes or slippers with wide cotton socks. Avoid walking barefoot in areas where you do not have a good idea about what you are walking on, for example, in garages, in a litter beach or in the woods.
Some injuries may be at greater risk for infection than others. You may be able to prevent infection or have to take antibiotics. You should contact your doctor if you have injuries like this:
- Human or animal bites
- Perforations wounds deeper than a half inch, like stepping on a nail
- Crushed tissue that bleeds, burns that blister, frostbite, or deep injuries with dirt in them
- Injuries in contact with seawater, especially if you have liver disease
- Find out if you have diabetes or other significant medical conditions, such as liver or kidney disease. These conditions may be present without symptoms. Follow your doctor's instructions for improving these conditions.
- Talk with your doctor if you have swelling in your limbs that does not go away.
To prevent cellulite, there is a lot a person can do, this includes regular exercise, cutting consumption of carbohydrates and saturated fats, ensuring that three-quarters of the food you eat is fruits, whole grains and vegetables, drink two glasses of water before each coffee, tea or alcohol, drinking eight glasses of water per day.
Cellulite on thighs
What can you expect from a doctor?
A woman may want to visit a doctor to get rid of cellulite. What can she expect? Most likely the doctor will make the diagnosis on the basis of medical history and physical examination. The doctor may also draw blood for testing if he or she feels that the infection is severe enough to be in the bloodstream. The doctor also may order an x-ray if he suspect foreign objects in the skin or to check if bone is infected and needs to be treated to get rid of cellulite.
Cellulite on arms
How to Get Rid of Cellulite?
If the infection is not too severe, you can get rid of cellulite at home. Cellulite treatments are 100% safe, they contain only natural ingredients. While there is no magic way to get rid of cellulite overnight, there are a number of ways to treat cellulite naturally. Below are some effective natural remedies that can be used to get rid of cellulite.
1) Change your diet
Changing your diet to help improve cellulite and help to prevent future cellulite forming. Try to cut out simple carbohydrates like white flour and sugar, and cut out processed foods. If you eat sweets or snacks, try to be more natural, like organic chocolate or fresh popcorn.
2) Aerobic Weightlifting
Try aerobic Weightlifting. Most people who do aerobic weight lifting all week claim results with their cellulite after 10 days.
3) Dry brush
Dry brush your skin. Dry brushing is an ancient method to help improve skin quality, it also helps with blood circulation which may help to get rid of and prevent cellulite.
Using a natural bristle brush to massage the affected areas, will improve blood circulation and stimulate the lymph nodes while providing gentle exfoliation to the skin. You get rapid improvement in the appearance of the skin and eventually get rid of cellulite.
It is best to brush the affected areas three times a week for five minutes just before taking a shower. It is essential that you use circular motion and rub the skin gently.
4) Yoga
Try yoga. Some people claim that doing yoga has helped them to improve reduction of cellulite.
5) Herbal body rub
You can get rid of cellulite with a herbal body rub. You can make use of ingredients that are already available in your home. What's more, it is a natural home remedy that will not harm your skin unlike aggressive chemicals.
How to get rid of cellulite with an herbal body rub?
- 1/4 cup coffee
- 1/3 teaspoon cayenne pepper
- 1/3 teaspoon cinnamon
- 3 tablespoons olive oil, apricot oil or sesame oil
- 1 tablespoon honey.
- Grind 1/4 cup of coffee beans very fine. Add 1/4 teaspoon cayenne pepper 1/4 teaspoon cinnamon. Mix thoroughly. The caffeine in coffee helps tighten the skin, while the herb helps to stimulate blood circulation.
- Add three tablespoons of olive oil, apricot oil or sesame oil and a tablespoon of honey. Combine to mix well. Honey has antiseptic properties, while the oil is used to moisturize your skin naturally.
- After the shower, rub it vigorously on the affected area for a few minutes. Wash it off after a few minutes.
Cellulite on buttocks
Most women think cellulite is solely associated with fat. Naturally Cellulite is where fat cells are swollen, but the problem cannot be solved only by losing weight. If you logically think a little, you naturally understand that cellulite is not related to being overweight and fat.
The majority of the cellulite is associated with poor functioning of the circulatory system, in particular the local microcirculation. The body stores fat on the areas where the microcirculation is worst. Hence, many women are fuller at the hips, buttocks and abdomen. Not only the fat becomes blocked in these places, also waste and moisture remain trapped here. In order to get rid of cellulite, we must, therefore, focus on the improvement of the microcirculation in the first place. We can do this using special massage and essential oils. Once the microcirculation is back underway, the challenge is to remove cellulite through diet and supplements.
6) Massage and essential oils
The various massage techniques and the use of essential oils are the most important ways to get rid of cellulite. Do them daily, preferably even several times a day and use every free moment to massage off your cellulite and stimulate local blood circulation. The more, the better.
7) Drink water
Drink minimum 1 and a half liters of water, herbal tea or green tea per day. All other drinks are to be avoided.
8) Nutritional supplements
Dietary supplements are not a must in this treatment, but they can make it easier to reduce and remove cellulite. Choose capsules and tablets that have a detoxifying and diuretic or specifically intended for cellulite (no slimming pills and slimming preparations). Start this program with a pineapple supplement. The pineapple helps in formation of connective tissue that around the cellulite and thus assures that accumulated fat, fluid and toxins can be removed safely. Pineapple is now used in most anti-cellulite preparations. But first look at the ingredients to be sure. Pineapple supplements should be taken continuously for at least 6 months.
9) Velashape
If there is still a bit of cellulite is visible after 4 months, you can have this removed by treatment with Velashape. This is a device that combines role-and depressomassage with infrared light and bipolar radio frequencies. The effect of a Velashape on cellulite skin is amazing. The price tag of Velashape is quite high, so do this only if you want to remove the last remains of difficult cellulite. The last bit of cellulite is often the most persistent; the most part, however, you can easily remove yourself.
10) Coffee Scrub
This is considered to be one of the most effective treatments for the elimination of cellulite. It is best to use coffee grounds gentle exfoliation and stimulating blood flow to the area while having an antioxidant that protects the skin from damage.
You can mix coffee ground with a little hot water, so that a paste is made. Alternatively, you can mix them with olive oil or honey. That way you will hydrate and nourish the skin for an even better appearance. The coffee grounds and the solvent must be in the ratio 2:1. For best results, apply the scrub to dry skin hydrated for 10 minutes two times a week.
11) Exercise and hydration
This is perhaps the most "natural" of all methods. The key is to do muscle toning exercises for shaping the body. Cardio will also help, but it's intense. Hydration is a critical part of the treatment.You should drink eight glasses of water daily for optimal results.
12) Mesotherapy
There are other treatment options that claim to get rid of cellulite. But there is almost no evidence that they can help. A good example of these treatments isMesotherapy. Mesotherapy is a therapy originally developed to relieve pain from inflammatory skin diseases in Europe. It involves injecting substances such as vitamins, minerals, amino acids and enzymes into the tissue just under the skin. Mesotherapy can break down fat and bring a slight improvement in the appearance of cellulite. But it also carries risks, including swelling,
Don't think. Act!
Do not give up even if you do not immediately see results. Cellulite needs to come loose several months, so chances are that you will see any result only after a few months. If your cellulite get worse over time, then this is even a good sign. It means that the cellulite is loose and that they can be easily removed from now on.
The really great thing is that you can get rid of cellulite easily with of these treatments together Take action now!
Original article and pictures take http://franks-health-and-beauty-tips.blogspot.com/2015/01/12-easy-ways-to-get-rid-of-cellulite.html site
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