You are what you eat. And if you eat a lot of fatty foods, guess what?
You’ll be fat!
If you’re packing more pounds than you’d like to, I have good news:
It’s a new year. And if you add the following foods to your diet right now, 2017 will shape up to be a much slimmer year:
- Apples
- Berries
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
- Chard
- Kale
- Pears
- Romaine lettuce
- Spinach
What do all of those foods have in common?
They’re all fruits and vegetables. And according to a Harvard University study on 130,000 men and women over 2 decades, they’re the best fruits and vegetables when it comes to helping you lose weight.
What makes those specific fruits and veggies the best?
Researchers say it’s their extremely high fiber content that can help you feel full for longer and improve your digestion.
In addition, those foods have a lower glycemic load. This means they won’t cause your blood sugar to spike as much as other foods.
Add in their low calorie content,
Besides those foods, there’s another quick way to lose weight:
Here is how to avoid looking and feeling heavy in 2017
Original article and pictures take http://fb.me/1bPwNoTgV#pic11 site
Комментариев нет:
Отправить комментарий